By Dr. Jyotsna Shukla Have you ever imagined that more you eat more you will lose weight. This is possible with the help of negative calories diet. A “negative caloric effect” means that the number of calories your body has to expend to chew, digest, metabolize and eliminate the food is more than it gains [...]

By Sanjeev Shukla Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have [...]

By Dr. Rajeev Shukla Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream [...]

By Dr. Rajeev Shukla The following suggested tips do not require you to purchase expensive foods, equipment that you will use a few times or have a strong will power; but a vision and commitment to yourself to make the necessary changes for a healthier lifestyle. 1. Drink more water. We have heard it a [...]